1 x yoga mat, 1 x yoga bolster, 2 x yoga bricks, 1 x blanket.
1 x eye pillow, 2 x cushions, extra blanket (= 2 total).
Yoga bolster: Yogamatters Bolsters or Amazon Bolsters
Yoga bricks: Amazon Yoga Brick
DIY Bolster: Youtube Video 1 or Youtube Video 2
October – April, Monthly Sundays 10am – 12pm. £25.
Yin, Restorative, Nidra:Immerse yourself in a morning of complete relaxation and rejuvenation surrounded by the wildlife and trees in the stunning new pavilion in Havenstoke Park.
Restore the body’s natural ability to deeply relax with gentle twists, bends, heart openersand forward folds whilst wrapped inblankets, cushions and bolsters.
Centre your breath and body. Practice stillness and self awareness. Enjoy elements of physical and mental healing.
Enter a state of consciousness between wakingand sleeping with a guided body scan meditation. Inducing deep meditative and peaceful states,clarity of mind, and intuition.
Leaving you feeling relaxed and restored.
Yin, Yang, Tribal:Find your inner, peaceful, tribal self tucked away in Graylingwell Park, West Sussex. On the southern edge of the South Downs National Park.
Journey through calm stretches, creative strength building poses, and re-connect to nature and the cosmos.
Taking you deeper than your normal yoga class. Centering your breath and body. Practicing stillness and self awareness. Enjoying elements of physical and mental healing.
Enter a new state of consciousness. Enjoy a guided shamanic journey meditation. See the spirit in all things and receive guidance in your life.
Saturday 14th May, 12pm – 2pm. £25.
Find your inner, peaceful, tribal self in a traditional nomadic yurt. Tucked away in the picturesque West Sussex countryside on the southern edge of the South Downs National Park.
In this cozy and spacious yurt you will journey through calm stretches, creative strength building poses, and re-connect to nature and the cosmos.
With a log burner, gas fire, hot water bottles and all the yoga props you need it will be the perfect late morning yoga workshop.
To book your place please email email@example.com
There are two beautiful beach bungalows available for us: Beach Bungalow
There are 7 spaces available (£255 each) for 4 nights stay with 2 yoga classes a day included.With lovely local bars and restaurants nearby. We can also buy and cook our own food, so food is not included in the price.Famara Beach / Playa de Farma:
https://turismolanzarote.com/en/beach/playa-de-famara-famara-beach/Flights are extra and looking like £106 – £123 return from Gatwick.
“Taghazout Villa is our beach chic guesthouse with a laid-back social vibe. It’s communal spaces and family like atmosphere make it a home away from home for you to sleep, surf, and play. Taghazout Villa has been featured The Guardian, Huffington Post, The Observer, and The Independent, amongst many other publications. It’s Morocco’s best-known and loved, surf accommodation.”Thagazout village is a vibrant place with lots of market stalls, restaurants, surf hire shops, great beaches and cafes scattered around everywhere. With exotic colours, sights, sounds, smells and textures to awaken our senses.
Connecting to the spirit of the wind, sea, sun and earth. Raising our awareness and expanding our consciousness. Finding a true, deeper connection to ourselves and this planet we live on.
Our days are always fun, full of laughter and we welcome everyone to come and join us. For more info and to book please see link: Relax, Unwind Body & Soul Retreat.
Come and join us for a day that will start with a Feldenkrais session with Alex Croft. This is a gentle movement class that will explore the relationship between your mind and its perceptions of what you can do and totally dissolve the boundaries between them.A beautiful small movement class that sometimes seem almost impossible, suddenly lead to you moving in a whole different way. Opening your mind, body and life in new ways.
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Stockbridge Road,Chichester,West Sussex,PO19 8QT
Manor Rd, Selsey,Chichester,West Sussex,PO20 0SE
Selsey Road,Hunston,Chichester,West Sussex,PO20 1AW
Connolly Way,Graylingwell Park,Chichester,PO19 6DA