Essential Props
1 x yoga mat, 1 x yoga bolster, 2 x yoga bricks, 1 x blanket.
Optional Props
1 x eye pillow, 2 x cushions, extra blanket (= 2 total).
To Buy
Yoga bolster: Yogamatters Bolsters link or Amazon Bolsters link
Yoga bricks: Amazon Yoga Brick link
Yoga Bolster Cover ONLY (and fill it yourself): Yoga Matters Bolster Cover link
DIY
DIY Bolster: Youtube Video 1 or Youtube Video 2
Yin, Restorative & Yoga Nidra Workshops 2023
Chichester, West Sussex.
Monthly Workshops Sundays 10am – 12pm. £25.
Yin, Restorative & Yoga Nidra:
Immerse yourself in a morning of complete relaxation and rejuvenation.
Yin & Restorative yoga helps alleviate stress and restore your energy levels. Providing elements of physical and mental healing.
Practice stillness and self awareness whilst improving your flexibility, boosting your circulation and reducing tension.
Yoga Nidra offers a state of consciousness between waking and sleeping with a guided body scan meditation.
Inducing deep meditative and peaceful states, clarity of mind, and intuition.
Restore the body’s natural ability to deeply relax with gentle twists, bends, heart openers and forward folds whilst wrapped in blankets, cushions and bolsters.
Leaving you feeling relaxed and restored.
Yin, Yang & Energy Cleanse:
Find your inner, peaceful, tribal self tucked away in a popular venue in Chichester, West Sussex. On the southern edge of the South Downs National Park.
Journey through calm stretches, creative strength building poses, and re-connect to nature and the cosmos.
Taking you deeper than your normal yoga class. Centering your breath and body. Practicing stillness and self awareness. Enjoying elements of physical and mental healing.
Enter a new state of consciousness. Enjoy a guided shamanic journey meditation. See the spirit in all things and receive guidance in your life.
Yin, Yang & Tribal Yoga 2022
Let’s Retreat, Decoy Lane, Angmering, BN18 9QA.
Saturday 14th May 2022, 12pm – 2pm. £25.
Find your inner, peaceful, tribal self in a traditional nomadic yurt. Tucked away in the picturesque West Sussex countryside on the southern edge of the South Downs National Park.
In this cozy and spacious yurt you will journey through calm stretches, creative strength building poses, and re-connect to nature and the cosmos.
Taking you deeper than your normal yoga class. Centering your breath and body. Practicing stillness and self awareness. Enjoying elements of physical and mental healing.
With a log burner, gas fire, hot water bottles and all the yoga props you need it will be the perfect late morning yoga workshop.
Enter a new state of consciousness. Enjoy a guided shamanic journey meditation. See the spirit in all things and receive guidance in your life.
To book your place please email vince@roadtripyoga.com
Beach Yoga Retreat – Famara, Lanzarote 2021
There are two beautiful beach bungalows available for us: Beach Bungalow
There are 7 spaces available (£255 each) for 4 nights stay with 2 yoga classes a day included.
With lovely local bars and restaurants nearby. We can also buy and cook our own food, so food is not included in the price.
Famara Beach / Playa de Farma:
https://turismolanzarote.com/en/beach/playa-de-famara-famara-beach/
Flights are extra and looking like £106 – £123 return from Gatwick.
Moroccan Beach Yoga Retreat – Taghazout 2018
“Taghazout Villa is our beach chic guesthouse with a laid-back social vibe. It’s communal spaces and family like atmosphere make it a home away from home for you to sleep, surf, and play. Taghazout Villa has been featured The Guardian, Huffington Post, The Observer, and The Independent, amongst many other publications. It’s Morocco’s best-known and loved, surf accommodation.”
Thagazout village is a vibrant place with lots of market stalls, restaurants, surf hire shops, great beaches and cafes scattered around everywhere. With exotic colours, sights, sounds, smells and textures to awaken our senses.
Connecting to the spirit of the wind, sea, sun and earth. Raising our awareness and expanding our consciousness. Finding a true, deeper connection to ourselves and this planet we live on.
Our days are always fun, full of laughter and we welcome everyone to come and join us. For more info and to book please see link: Relax, Unwind Body & Soul Retreat.
Relax, Unwind Body & Soul Retreat – West Sussex 2018
Come and join us for a day that will start with a Feldenkrais session with Alex Croft. This is a gentle movement class that will explore the relationship between your mind and its perceptions of what you can do and totally dissolve the boundaries between them.
A beautiful small movement class that sometimes seem almost impossible, suddenly lead to you moving in a whole different way. Opening your mind, body and life in new ways.